1 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.
2 We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne.
3 Think of all the hostility he endured from sinful people; then you won’t become weary and give up.
4 After all, you have not yet given your lives in your struggle against sin.
5 And have you forgotten the encouraging words God spoke to you as his children? He said, “My child, don’t make light of the Lord’s discipline, and don’t give up when he corrects you.
6 For the Lord disciplines those he loves, and he punishes each one he accepts as his child.”
7 As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father?
8 If God doesn’t discipline you as he does all of his children, it means that you are illegitimate and are not really his children at all.
9 Since we respected our earthly fathers who disciplined us, shouldn’t we submit even more to the discipline of the Father of our spirits, and live forever?
10 For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in his holiness.
11 No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.
GOOD NEWS TRANSLATION
1 As for us, we have this large crowd of witnesses around us. So then, let us rid ourselves of everything that gets in the way, and of the sin which holds on to us so tightly, and let us run with determination the race that lies before us.
2 Let us keep our eyes fixed on Jesus, on whom our faith depends from beginning to end. He did not give up because of the cross! On the contrary, because of the joy that was waiting for him, he thought nothing of the disgrace of dying on the cross, and he is now seated at the right side of God's throne.
3 Think of what he went through; how he put up with so much hatred from sinners! So do not let yourselves become discouraged and give up.
4 For in your struggle against sin you have not yet had to resist to the point of being killed.
5 Have you forgotten the encouraging words which God speaks to you as his children? “My child, pay attention when the Lord corrects you, and do not be discouraged when he rebukes you.
6 Because the Lord corrects everyone he loves, and punishes everyone he accepts as a child.”
7 Endure what you suffer as being a father's punishment; your suffering shows that God is treating you as his children. Was there ever a child who was not punished by his father?
8 If you are not punished, as all his children are, it means you are not real children, but bastards.
9 In the case of our human fathers, they punished us and we respected them. How much more, then, should we submit to our spiritual Father and live!
10 Our human fathers punished us for a short time, as it seemed right to them; but God does it for our own good, so that we may share his holiness.
11 When we are punished, it seems to us at the time something to make us sad, not glad. Later, however, those who have been disciplined by such punishment reap the peaceful reward of a righteous life.
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